Foods High in Iron (801st - 820th) (per 100 g edible portion)

• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  0.9 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  0.9 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  0.9 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  0.9 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  0.9 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  0.9 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  0.9 mg
• Sea urchin (raw gonads)
  
  0.9 mg
• Turban shell (baked)
  
  0.9 mg
• Albacore (raw)
  
  0.9 mg
• Yellowtail (young, cultured, raw)
  
  0.9 mg
• Spanish mackerel (baked)
  
  0.9 mg
• Atlantic mackerel (raw)
  
  0.9 mg
• Skipjack, Canned product (flaked meat in oil)
  
  0.9 mg
• Ray (raw)
  
  0.9 mg
• Japanese anchovy (raw)
  
  0.9 mg
• Ayu sweetfish (wild, raw)
  
  0.9 mg