Foods High in Iron (761st - 780th) (per 100 g edible portion)

• Konegi (leaves, raw)
  
  1 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  1 mg
• Osaka-shirona (leaves, boiled)
  
  1 mg
• Domiao (stems and leaves, raw)
  
  1 mg
• Ashitaba (stems and leaves, raw)
  
  1 mg
• Ginkgo nut (raw)
  
  1 mg
• Kidney bean (mame-kinton)
  
  1 mg
• Mizuimo (corm, boiled)
  
  1 mg
• Mizuimo (corm, raw)
  
  1 mg
• Chinese style instant cup noodles (dried by hot air)
  
  1 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  1 mg
• Bread type rolls
  
  1 mg
• Wheat flour (hard flour, first grade)
  
  1 mg
• Barley (pressed grain, raw)
  
  1 mg
• Stew (beef, retort-pouched)
  
  0.9 mg
• Mayonnaise (egg yolk type)
  
  0.9 mg
• Tomato chili sauce
  
  0.9 mg
• Tomato sauce
  
  0.9 mg
• Brittles
  
  0.9 mg
• Pretzel
  
  0.9 mg