Foods High in Iron (741st - 760th) (per 100 g edible portion)

• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Pacific herring (raw)
  
  1 mg
• Dogfish (raw)
  
  1 mg
• Atlantic mackerel (boiled)
  
  1 mg
• Chum salmon (aramaki raw)
  
  1 mg
• Japanese eel (shirayaki)
  
  1 mg
• Atlantic horse mackerel (raw)
  
  1 mg
• Winter mushroom (boiled)
  
  1 mg
• European plum (dried)
  
  1 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  1 mg
• Leaf lettuce (leaves, raw)
  
  1 mg
• Water convolvulus (stems and leaves, boiled)
  
  1 mg
• Lily bulb (bulb, raw)
  
  1 mg
• Tossa jute (stems and leaves, raw)
  
  1 mg
• Brussels sprout (head, boiled)
  
  1 mg
• Brussels sprout (head, raw)
  
  1 mg
• Mizukakena (salted pickles)
  
  1 mg
• Mizukakena (leaves, raw)
  
  1 mg
• Horseradish (rhizome, raw)
  
  1 mg
• Broccoli (inflorescence, raw)
  
  1 mg