Foods High in Iron (501st - 520th) (per 100 g edible portion)

• Hen's egg (tamagoyaki, dashimakitamago)
  
  1.6 mg
• Swine, Offal (cartilage, boiled)
  
  1.6 mg
• Swine, Offal (large intestine, boiled)
  
  1.6 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  1.6 mg
• Squid, Processed product (saki-ika)
  
  1.6 mg
• Bluefin tuna (fatty meat, raw)
  
  1.6 mg
• Atlantic capelin (semi-dried, baked)
  
  1.6 mg
• Shishamo smelt (semi-dried, raw)
  
  1.6 mg
• Mackerel (canned products, in brine)
  
  1.6 mg
• Japanese pilchard (namaboshi)
  
  1.6 mg
• Brownstriped mackerel scad (raw)
  
  1.6 mg
• Rocket salad (leaves, raw)
  
  1.6 mg
• Nagasaki-hakusai (leaves, boiled)
  
  1.6 mg
• Water dropwort (stems and leaves, raw)
  
  1.6 mg
• Peanut (peanut butter)
  
  1.6 mg
• Peanut (dried)
  
  1.6 mg
• Scarlet runner bean (whole, dried, boiled)
  
  1.6 mg
• Soybean, Tofu (yaki-tofu)
  
  1.6 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.6 mg
• Parboiled grain
  
  1.6 mg