Foods High in Iron (481st - 500th) (per 100 g edible portion)

• Longan (dried)
  
  1.7 mg
• Spinach (leaves, frozen)
  
  1.7 mg
• Turnip rape (flower buds and stems, boiled)
  
  1.7 mg
• Eggplant Pickle (shiba-zuke)
  
  1.7 mg
• Takana, broad leaf mustard (leaves, raw)
  
  1.7 mg
• Daikon, Japanese radish, Pickle (miso-zuke)
  
  1.7 mg
• Garland chrysanthemum (leaves, raw)
  
  1.7 mg
• Perilla (leaves, raw)
  
  1.7 mg
• Green pea (raw)
  
  1.7 mg
• Peanut (roasted)
  
  1.7 mg
• Kinzanji-miso
  
  1.7 mg
• Soybean, Tofu (tofu-yo)
  
  1.7 mg
• Soybean, Tofu (okinawa-tofu)
  
  1.7 mg
• Adzuki bean (whole, dried, boiled)
  
  1.7 mg
• Buckwheat flour (inner layer)
  
  1.7 mg
• Minced meat cutlet (for frying, frozen)
  
  1.6 mg
• Tomato paste
  
  1.6 mg
• Worcester sauce (common type)
  
  1.6 mg
• Kanoko
  
  1.6 mg
• Amanatto (kidney beans)
  
  1.6 mg