Foods High in Iron (21st - 40th) (per 100 g edible portion)

• Swine (smoked liver)
  
  19.8 mg
• Pond snail (raw)
  
  19.4 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  19 mg
• Short-necked clam (tsukudani)
  
  18.8 mg
• Japanese anchovy (niboshi)
  
  18 mg
• Parsley (dried)
  
  17.5 mg
• Black tea (tea)
  
  17 mg
• Maccha
  
  17 mg
• Perilla seed (dried)
  
  16.4 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  15.1 mg
• Ginger (dried, ground)
  
  14.1 mg
• Cocoa (pure cocoa)
  
  14 mg
• Pepper (mixed ,ground)
  
  13.7 mg
• Hemp seed (dried)
  
  13.1 mg
• Yeast (baker's yeast, dried)
  
  13 mg
• Swine, Offal (liver, raw)
  
  13 mg
• Rice bean (whole, dried, raw)
  
  12.5 mg
• Yellowfin goby (tsukudani)
  
  12.4 mg
• Red pepper (ground)
  
  12.1 mg
• Purple laver (toasted)
  
  11.4 mg