Foods High in Iron (321st - 340th) (per 100 g edible portion)

• Pineapple (candied)
  
  2.5 mg
• Edamame (frozen)
  
  2.5 mg
• Edamame (boiled)
  
  2.5 mg
• Pea (uguisu-mame)
  
  2.5 mg
• Mustard (grain mustard)
  
  2.4 mg
• Milk chocolate
  
  2.4 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  2.4 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  2.4 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  2.4 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  2.4 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  2.4 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  2.4 mg
• Caviar (salted product)
  
  2.4 mg
• Rishiri-konbu (dried)
  
  2.4 mg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  2.4 mg
• Head lettuce, butter type (leaves, raw)
  
  2.4 mg
• Shepherd's purse (leaves, raw)
  
  2.4 mg
• Tempeh
  
  2.4 mg
• Sorghum (milled grain, raw)
  
  2.4 mg
• Doubanjiang
  
  2.3 mg