Fishes and Shellfishes High in Iron (321st - 340th) (per 100 g edible portion)

• Alfonsino (raw)
  
  0.3 mg
• Sablefish (raw)
  
  0.3 mg
• Kingklip (raw)
  
  0.3 mg
• Kichiji rockfish (raw)
  
  0.3 mg
• With ovary (boiled)
  
  0.3 mg
• Brown sole (baked)
  
  0.3 mg
• Brown sole (boiled)
  
  0.3 mg
• Barracuda (raw)
  
  0.3 mg
• Scorpion fish (raw)
  
  0.3 mg
• Lizardfish (raw)
  
  0.3 mg
• Char (cultured, raw)
  
  0.3 mg
• Japanese parrot fish (raw)
  
  0.3 mg
• Tile fish (raw)
  
  0.3 mg
• Matsubara's red rockfish (raw)
  
  0.3 mg
• Fish paste product (yakinuki-kamaboko)
  
  0.2 mg
• Fish paste product (sumaki-kamaboko)
  
  0.2 mg
• Fish paste product (kanifumi-kamaboko)
  
  0.2 mg
• Common octopus (boiled)
  
  0.2 mg
• King crab (canned in brine)
  
  0.2 mg
• King crab (boiled)
  
  0.2 mg