Cereals High in Iron (61st - 80th) (per 100 g edible portion)

• Barley (pressed grain, raw)
  
  1 mg
• Corn (cornflakes)
  
  0.9 mg
• Dried buckwheat noodles (dry form, boiled)
  
  0.9 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  0.9 mg
• Precooked Chinese noodles (dried by frying)
  
  0.9 mg
• English muffins
  
  0.9 mg
• Raisin bread
  
  0.9 mg
• French bread
  
  0.9 mg
• Barley, Noodles (dry form, boiled)
  
  0.9 mg
• Buckwheat noodles (wet form, boiled)
  
  0.8 mg
• Joshin powder
  
  0.8 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  0.8 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0.8 mg
• Pizza crust
  
  0.8 mg
• Chio tzu pastry
  
  0.8 mg
• Precooked Chinese noodles (dried by hot air)
  
  0.8 mg
• Nan
  
  0.8 mg
• Rice vermicelli (raw)
  
  0.7 mg
• Okinawa noodles (wet form, raw)
  
  0.7 mg
• Dried Chinese noodles (dry form, raw)
  
  0.7 mg