Cereals High in Iron (121st - 131st) (per 100 g edible portion)

• Udon (dry form, boiled)
  
  0.2 mg
• Udon (wet form, boiled)
  
  0.2 mg
• Akumaki
  
  0.1 mg
• Kiritanpo
  
  0.1 mg
• Onigiri
  
  0.1 mg
• Rice, Cooked upland rice (well-milled rice)
  
  0.1 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  0.1 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  0.1 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  0.1 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  0.1 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  0.1 mg