Icosenoic acid Content of Vegetables
(11 - 20)
4 mg
(per 50 g edible portion)
Edamame (raw)
8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
6 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
6 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
2 mg
(per 55 g edible portion)
Garlic (bulb, raw)
3 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
1 mg
(per 50 g edible portion)
Soybean sprout (boiled)
1 mg
(per 50 g edible portion)
Soybean sprout (raw)
5 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
5 mg
(per 250 g edible portion)
Spinach (leaves, raw)
<
1
2
…
7
>
