Foods High in Histidine (121st - 140th) (per 100 g edible portion)

• Croaker (raw)
  
  400 mg
• Matsubara's red rockfish (raw)
  
  400 mg
• Japanese quail's egg (whole, raw)
  
  380 mg
• Chicken, Offal (heart, raw)
  
  380 mg
• Atlantic capelin (semi-dried, raw)
  
  380 mg
• Walnut (roasted)
  
  380 mg
• Swine, Offal (kidney, raw)
  
  370 mg
• Pine nut (roasted)
  
  370 mg
• Rice-koji miso (light yellow type)
  
  360 mg
• Shiba shrimp (raw)
  
  360 mg
• Hake (raw)
  
  360 mg
• Loach (raw)
  
  360 mg
• Shiitake, Hoshi-shiitake (dried)
  
  360 mg
• Rice-koji miso (dark yellow type)
  
  350 mg
• Pond smelt (raw)
  
  350 mg
• Oats (oatmeal, raw)
  
  350 mg
• Chicken, Offal (skin, breast, raw)
  
  340 mg
• Whelk (raw)
  
  340 mg
• Edamame (raw)
  
  340 mg
• Macaroni and Spaghetti (dry form, raw)
  
  340 mg