Histidine

Foods High in Histidine

• Skipjack, Processed product (katsuo-bushi)
  
  5600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4800 mg
• Casein
  
  2700 mg
• Skipjack (caught in spring, raw)
  
  2500 mg

Foods Low in Histidine

• Japanese pear (raw)
  
  2.7 mg
• Apple (raw)
  
  3 mg
• Mozuku (salted, desalted)
  
  3.6 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  4.1 mg

Histidine Content of Foods