Foods High in Histidine (141st - 160th) (per 100 g edible portion)

• Cocoa (pure cocoa)
  
  330 mg
• Sandfish (raw)
  
  330 mg
• Sablefish (raw)
  
  330 mg
• Horsehair crab (raw)
  
  320 mg
• Rye (whole flour)
  
  320 mg
• Dried buckwheat noodles (dry form, raw)
  
  320 mg
• Buckwheat flour (straight)
  
  320 mg
• Hen's egg (whole, raw)
  
  310 mg
• Sea urchin (raw gonads)
  
  310 mg
• Common octopus (raw)
  
  310 mg
• Spear squid (raw)
  
  310 mg
• Snow crab (raw)
  
  300 mg
• Job's tears (milled grain, raw)
  
  300 mg
• Rice-koji miso (sweet type)
  
  290 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  290 mg
• Modified milk powder
  
  290 mg
• Antarctic krill (raw)
  
  290 mg
• Wheat flour (hard flour, second grade)
  
  290 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  280 mg
• Blue shark (raw)
  
  280 mg