Nuts and Seeds High in Heptadecenoic acid (per 100 g edible portion)

• Almond (oil-roasted and salted)
  
  70 mg
• Almond (dried)
  
  70 mg
• Macadamia nut (roasted and salted)
  
  52 mg
• Hazel nut (oil-roasted and salted)
  
  48 mg
• Japanese torreya seed (roasted)
  
  45 mg
• Pistachio nut (roasted and salted)
  
  42 mg
• Peanut (roasted)
  
  38 mg
• Peanut (dried)
  
  35 mg
• Pecan nut (oil-roasted and salted)
  
  33 mg
• Peanut (peanut butter)
  
  25 mg
• Cashew nut (oil-roasted and salted)
  
  24 mg
• Pine nut (raw)
  
  18 mg
• Sesame seed (hulled)
  
  13 mg
• Perilla seed (dried)
  
  10 mg
• Hemp seed (dried)
  
  10 mg
• Pine nut (roasted)
  
  9 mg
• Sesame seed (roasted)
  
  7 mg
• Sesame seed (dried)
  
  6 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg