Foods High in Henicosapentaenoic acid (181st - 200th) (per 100 g edible portion)

• Pacific cod (dried split)
  
  2 mg
• Blue sprat (raw)
  
  2 mg
• Brown sole (baked)
  
  2 mg
• Brown sole (raw)
  
  2 mg
• Skipjack, Processed product (kezuri-bushi)
  
  2 mg
• Lizardfish (raw)
  
  2 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  2 mg
• Japanese dace (raw)
  
  2 mg
• Seasoning mix, granule
  
  1 mg
• Swine, Ham (shoulder)
  
  1 mg
• Swine, Ham (bone-in)
  
  1 mg
• Swine, Offal (stomach, boiled)
  
  1 mg
• Whale (sarashi-kujira)
  
  1 mg
• Fish paste product (yakinuki-kamaboko)
  
  1 mg
• Fish paste product (sumaki-kamaboko)
  
  1 mg
• Fish paste product (kanifumi-kamaboko)
  
  1 mg
• Sea cucumber (raw)
  
  1 mg
• Sea urchin (tsubu-uni)
  
  1 mg
• Squid, Processed product (seasoned and smoked)
  
  1 mg
• Spear squid (raw)
  
  1 mg