The amount of Nuts and Seeds that contain 7 g of Fatty acids (Saturated)
5.53 g
(per 10 g edible portion)
Coconut (coconut powder)
×
1.3
0.47 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
14.9
2.49 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
2.8
1.93 g
(per 17 g edible portion)
Peanut (peanut butter)
×
3.6
1 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
7
0.99 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
7.1
1.07 g
(per 15 g edible portion)
Peanut (roasted)
×
6.5
2.2 g
(per 33 g edible portion)
Peanut (dried)
×
3.2
0.79 g
(per 10 g edible portion)
Sesame seed (roasted)
×
8.9
0.45 g
(per 6 g edible portion)
Sesame seed (dried)
×
15.6
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