The amount of Fishes and Shellfishes that contain 7 g of Fatty acids (Saturated)
(161 - 170)
0.02 g
(per 26 g edible portion)
Mussel (raw)
×
350
0.26 g
(per 120 g edible portion)
Abalone (steamed and dried)
×
26.9
0.74 g
(per 540 g edible portion)
Brown sole (baked)
×
9.5
0.04 g
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
175
0.01 g
(per 5 g edible portion)
Sakura shrimp (boiled)
×
700
0.22 g
(per 120 g edible portion)
Fish paste product (hanpen)
×
31.8
0.2 g
(per 110 g edible portion)
Japanese common squid (baked)
×
35
0.18 g
(per 100 g edible portion)
Scallop (raw)
×
38.9
0.14 g
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
50
0.16 g
(per 90 g edible portion)
Croaker (baked)
×
43.8
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