Fatty acids (Polyunsaturated) Content of Pulses (11 - 20)

2.7 g

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.56 g

(per 11 g edible portion)
Soybean, Budo-mame
1.97 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
3.75 g

(per 80 g edible portion)
Tempeh
0.88 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.74 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)
16.25 g

(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.72 g

(per 20 g edible portion)
Soybean, Canned in water
0.16 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.23 g

(per 7 g edible portion)
Pea (oil-roasted and salted)

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