Nuts and Seeds High in Fatty acids (Polyunsaturated) (1st - 20th) (per 100 g edible portion)

• Walnut (roasted)
  
  50.28 g
• Pine nut (roasted)
  
  41.48 g
• Pine nut (raw)
  
  41.01 g
• Poppy seed (dried)
  
  32.78 g
• Brazil nut (oil-roasted and salted)
  
  29.02 g
• Perilla seed (dried)
  
  28.83 g
• Sunflower seed (oil-roasted and salted)
  
  28.31 g
• Japanese torreya seed (roasted)
  
  28.25 g
• Watermelon seed (roasted and salted)
  
  25.01 g
• Pecan nut (oil-roasted and salted)
  
  24.06 g
• Sesame seed (roasted)
  
  23.44 g
• Sesame seed (dried)
  
  22.44 g
• Sesame seed (hulled)
  
  20.11 g
• Hemp seed (dried)
  
  19.35 g
• Pistachio nut (roasted and salted)
  
  16.42 g
• Peanut (oil-roasted and salted)
  
  15.16 g
• Peanut (roasted)
  
  14.75 g
• Peanut (peanut butter)
  
  14.7 g
• Peanut (dried)
  
  13.74 g
• Almond (dried)
  
  12.68 g