Fatty acids (Polyunsaturated) Content of Nuts and Seeds (11 - 20)

2.26 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
1.52 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
1.77 g

(per 15 g edible portion)
Peanut (roasted)
2.5 g

(per 17 g edible portion)
Peanut (peanut butter)
3.63 g

(per 33 g edible portion)
Peanut (dried)
1.27 g

(per 10 g edible portion)
Almond (dried)
1.25 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
0.81 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.27 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.31 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)

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