Fatty acids (Polyunsaturated) Content of Foods (Initial J) (11 - 20)

0.07 g

(per 10 g edible portion)
Japanese icefish (raw)
3.92 g

(per 152 g edible portion)
Japanese pilchard (baked)
4.45 g

(per 152 g edible portion)
Japanese pilchard (boiled)
0.77 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
2.05 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
2.9 g

(per 152 g edible portion)
Japanese pilchard (raw)
1.77 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
9.77 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
2.72 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
4.87 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)

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