Fatty acids (Polyunsaturated) Content of Foods (301 - 310)

1.02 g

(per 80 g edible portion)
Butter cake
0.76 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.25 g

(per 20 g edible portion)
Hishio-miso
0.5 g

(per 40 g edible portion)
Fish paste product (datemaki)
0.19 g

(per 15 g edible portion)
Corn (corn flour)
1.23 g

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.37 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
5.58 g

(per 450 g edible portion)
Amberjack (raw)
0.8 g

(per 65 g edible portion)
Sockeye salmon (smoked)
0.66 g

(per 90 g edible portion)
Barracuda (baked)

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