Fatty acids (Polyunsaturated) Content of Foods (141 - 150)

1.77 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1.39 g

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
1.11 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.28 g

(per 18 g edible portion)
Japanese anchovy (raw)
0.76 g

(per 50 g edible portion)
Edamame (raw)
0.55 g

(per 20 g edible portion)
Cracker (oil-sprayed)
0.95 g

(per 35 g edible portion)
Doughnut (cake type)
0.59 g

(per 45 g edible portion)
Sandfish (namaboshi)
4.49 g

(per 170 g edible portion)
Mackerel (baked)
1.04 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)

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