Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (11 - 20)

7.52 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
3.16 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
4.81 g

(per 150 g edible portion)
Pacific saury (raw)
32.54 g

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
17.64 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
7.47 g

(per 180 g edible portion)
Yellowtail (mature, baked)
3.92 g

(per 152 g edible portion)
Japanese pilchard (baked)
3.31 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
2.05 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
7.37 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)

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