Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (91 - 100)

0.76 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.5 g

(per 40 g edible portion)
Fish paste product (datemaki)
0.37 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
5.58 g

(per 450 g edible portion)
Amberjack (raw)
0.8 g

(per 65 g edible portion)
Sockeye salmon (smoked)
0.66 g

(per 90 g edible portion)
Barracuda (baked)
0.12 g

(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.59 g

(per 100 g edible portion)
Horse mackerel (boiled)
0.67 g

(per 90 g edible portion)
Big-eye sardine (raw)
0.38 g

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)

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