Fatty acids (Polyunsaturated) Content of Cereals (31 - 40)

0.69 g

(per 70 g edible portion)
White table bread
0.97 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.14 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.14 g

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.46 g

(per 50 g edible portion)
Barley (splited grain, raw)
0.18 g

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.09 g

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.77 g

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1.29 g

(per 150 g edible portion)
Steamed Chinese noodles
0.13 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)

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