Fatty acids (Polyunsaturated) Content of Cereals (11 - 20)

0.32 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
0.27 g

(per 15 g edible portion)
Corn (corn meal)
0.21 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.08 g

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.15 g

(per 10 g edible portion)
Bread crumbs (dry form)
0.22 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
1.53 g

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
1.37 g

(per 100 g edible portion)
Pizza crust
0.07 g

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.19 g

(per 15 g edible portion)
Corn (corn flour)

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