Fatty acids (Monounsaturated) Content of Vegetables

13.55 g

(per 300 g edible portion)
Eggplant Western type (fruit, fried)
1.03 g

(per 80 g edible portion)
Edamame (frozen)
0.83 g

(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.38 g

(per 40 g edible portion)
Edamame (boiled)
0.52 g

(per 50 g edible portion)
Edamame (raw)
2.62 g

(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
2.03 g

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.51 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2.64 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.14 g

(per 12 g edible portion)
Sweet pepper (fruit, sauted)

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