Fatty acids (Monounsaturated) Content of Pulses (21 - 30)

2.28 g

(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.22 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)
3.36 g

(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1.13 g

(per 150 g edible portion)
Soy milk (reconstituted type)
0.09 g

(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.18 g

(per 25 g edible portion)
Okara (modern product)
0.18 g

(per 25 g edible portion)
Okara (traditional product)
1.02 g

(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
2.4 g

(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1.01 g

(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)

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