Fatty acids (Monounsaturated) Content of Nuts and Seeds (11 - 20)

0.63 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2.03 g

(per 10 g edible portion)
Pine nut (roasted)
3.4 g

(per 17 g edible portion)
Peanut (peanut butter)
1.98 g

(per 10 g edible portion)
Sesame seed (roasted)
1.14 g

(per 6 g edible portion)
Sesame seed (dried)
1.77 g

(per 10 g edible portion)
Pine nut (raw)
1.63 g

(per 10 g edible portion)
Sesame seed (hulled)
1.16 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
1.03 g

(per 10 g edible portion)
Walnut (roasted)
0.73 g

(per 10 g edible portion)
Poppy seed (dried)

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