Fatty acids (Monounsaturated) Content of Foods (411 - 420)

0.67 g

(per 90 g edible portion)
Horse mackerel (baked)
2.28 g

(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
1.69 g

(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.2 g

(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.57 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.11 g

(per 10 g edible portion)
Buckwheat flour (straight)
0.22 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.64 g

(per 150 g edible portion)
Raw milk (jersey)
0.19 g

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.21 g

(per 20 g edible portion)
Corn (whole grain, raw)

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