Fatty acids (Monounsaturated) Content of Foods (21 - 30)

3.52 g

(per 10 g edible portion)
Almond (dried)
3.48 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
13.84 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
3.27 g

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
12.22 g

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
5.7 g

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
4.68 g

(per 15 g edible portion)
Margarin (soft type)
4.25 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
4.55 g

(per 15 g edible portion)
Margarin (fat spread)
5.11 g

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)

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