Fatty acids (Monounsaturated) Content of Cereals (11 - 20)

0.17 g

(per 10 g edible portion)
Wheat germ
1.09 g

(per 70 g edible portion)
White table bread
0.22 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
1.16 g

(per 80 g edible portion)
Nan
1.21 g

(per 90 g edible portion)
Bread type rolls
0.13 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
0.11 g

(per 10 g edible portion)
Buckwheat flour (straight)
0.21 g

(per 20 g edible portion)
Corn (whole grain, raw)
0.1 g

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.13 g

(per 15 g edible portion)
Corn (corn meal)

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