Energy (kJ) Content of Vegetables
(Initial L)
162 kj
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
33 kj
(per 30 g edible portion)
Leaf mustard (leaves, raw)
45 kj
(per 30 g edible portion)
Leaf mustard (salted pickles)
491 kj
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
330 kj
(per 420 g edible portion)
Leek (bulb and leaves, raw)
738 kj
(per 140 g edible portion)
Lily bulb (bulb, boiled)
659 kj
(per 140 g edible portion)
Lily bulb (bulb, raw)
