Energy (kJ) Content of Pulses
(1 - 10)
420 kj
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
86 kj
(per 4 g edible portion)
Yuba (dried type)
296 kj
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
183 kj
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
182 kj
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
124 kj
(per 7 g edible portion)
Pea (oil-roasted and salted)
88 kj
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
698 kj
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1131 kj
(per 70 g edible portion)
Soybean, Abura-age
161 kj
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
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