Energy (kJ) Content of Nuts and Seeds
(Initial S)
145 kj
(per 6 g edible portion)
Sesame seed (dried)
252 kj
(per 10 g edible portion)
Sesame seed (hulled)
251 kj
(per 10 g edible portion)
Sesame seed (roasted)
230 kj
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
34 kj
(per 5 g edible portion)
Sweet acorn (raw)
