Energy (kJ) Content of Fruits
(21 - 30)
73 kj
(per 16 g edible portion)
Olive (pickles, green olives)
103 kj
(per 18 g edible portion)
Olive (pickles, stuffed olives)
74 kj
(per 20 g edible portion)
Olive (pickles, ripe olives)
121 kj
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
475 kj
(per 220 g edible portion)
Banana (raw)
498 kj
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
356 kj
(per 100 g edible portion)
European pears (canned in heavy syrup)
211 kj
(per 60 g edible portion)
Grape (canned in heavy syrup)
105 kj
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
382 kj
(per 110 g edible portion)
Apple (canned in heavy syrup)
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