Energy (kJ) Content of Foods
(Initial M) (21 - 30)
57 kj
(per 68 g edible portion)
Mangosteen (raw)
369 kj
(per 30 g edible portion)
Manju (kasutera-manju)
388 kj
(per 30 g edible portion)
Manju (kuri-manju)
82 kj
(per 20 g edible portion)
Mantis shrimp (boiled)
204 kj
(per 19 g edible portion)
Maple syrup
396 kj
(per 15 g edible portion)
Margarin (fat spread)
476 kj
(per 15 g edible portion)
Margarin (soft type)
239 kj
(per 18 g edible portion)
Marron glace
205 kj
(per 15 g edible portion)
Marshmallow
26 kj
(per 41 g edible portion)
Matsutake (canned in water)
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