Energy (kJ) Content of Foods
(Initial M) (11 - 20)
3650 kj
(per 720 g edible portion)
Mackerel (raw)
2730 kj
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
425 kj
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
4872 kj
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
75 kj
(per 105 g edible portion)
Maitake (boiled)
795 kj
(per 105 g edible portion)
Maitake (dried)
63 kj
(per 105 g edible portion)
Maitake (raw)
57 kj
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
49 kj
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
958 kj
(per 550 g edible portion)
Mango (raw)
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