Energy (kJ) Content of Foods (431 - 440)

412 kj

(per 40 g edible portion)
Zuiki (dried zuiki, raw)
461 kj

(per 45 g edible portion)
Custard cream puff
830 kj

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
103 kj

(per 10 g edible portion)
Japanese sand lance (niboshi)
613 kj

(per 60 g edible portion)
Meat ball (frozen)
217 kj

(per 25 g edible portion)
Mezashi (baked)
1009 kj

(per 152 g edible portion)
Japanese pilchard (baked)
204 kj

(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
1114 kj

(per 110 g edible portion)
Yokan (mushi-yokan)
1013 kj

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)

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