Energy (kJ) Content of Fishes and Shellfishes
(141 - 150)
123 kj
(per 65 g edible portion)
Sandfish (raw)
47 kj
(per 10 g edible portion)
Shirasuboshi (mild dried)
851 kj
(per 360 g edible portion)
Fat greenling (raw)
305 kj
(per 130 g edible portion)
Amago salmon (cultured, raw)
1615 kj
(per 540 g edible portion)
Brown sole (baked)
197 kj
(per 96 g edible portion)
Black rockfish (raw)
228 kj
(per 50 g edible portion)
Pacific cod (baked)
307 kj
(per 170 g edible portion)
Yellow sea bream (raw)
1572 kj
(per 540 g edible portion)
Brown sole (boiled)
932 kj
(per 210 g edible portion)
Yellowfin tuna (raw)
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