Energy (kJ) Content of Algae
(11 - 20)
29 kj
(per 5 g edible portion)
Wakame (cut and dried)
46 kj
(per 8 g edible portion)
Rishiri-konbu (dried)
58 kj
(per 10 g edible portion)
Enaga-oni-konbu (dried)
28 kj
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
27 kj
(per 5 g edible portion)
Sea lettuce (dried)
25 kj
(per 5 g edible portion)
Wakame, Dried product (dried)
49 kj
(per 10 g edible portion)
Kezuri-konbu
23 kj
(per 5 g edible portion)
Shio-konbu
22 kj
(per 5 g edible portion)
Kizami-konbu
70 kj
(per 20 g edible portion)
Tsukudani
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