Energy (kJ) Content of Algae
(21 - 30)
64 kj
(per 20 g edible portion)
Hitoegusa (tsukudani)
9 kj
(per 10 g edible portion)
Ogo-nori (salted, desalted)
36 kj
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
34 kj
(per 50 g edible portion)
Wakame (raw)
6 kj
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
6 kj
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
23 kj
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
9 kj
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
15 kj
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
19 kj
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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