Energy (kcal) Content of Potatoes and Starches
(Initial S)
34 kcal
(per 58 g edible portion)
Satoimo (corm, boiled)
14 kcal
(per 20 g edible portion)
Satoimo (corm, frozen)
37 kcal
(per 75 g edible portion)
Satoimo (corm, raw)
100 kcal
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
352 kcal
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
154 kcal
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
311 kcal
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
