Nuts and Seeds High in Dietary fibers (Soluble) (1st - 20th) (per 100 g edible portion)

• Sesame seed (roasted)
  
  2.5 g
• Japanese torreya seed (roasted)
  
  2.5 g
• Poppy seed (dried)
  
  1.9 g
• Pumpkin seed (roasted and salted)
  
  1.8 g
• Perilla seed (dried)
  
  1.7 g
• Sesame seed (dried)
  
  1.6 g
• Lotus seed (mature, dried)
  
  1.4 g
• Hemp seed (dried)
  
  1.2 g
• Watermelon seed (roasted and salted)
  
  1.1 g
• Pine nut (raw)
  
  1 g
• Japanese horse chestnut (steamed)
  
  1 g
• Chinese chestnut (roasted)
  
  1 g
• Hazel nut (oil-roasted and salted)
  
  0.9 g
• Pistachio nut (roasted and salted)
  
  0.9 g
• Sunflower seed (oil-roasted and salted)
  
  0.8 g
• Cashew nut (oil-roasted and salted)
  
  0.8 g
• Almond (dried)
  
  0.8 g
• Pecan nut (oil-roasted and salted)
  
  0.7 g
• Sweet acorn (raw)
  
  0.7 g
• Peanut (peanut butter)
  
  0.6 g