Nuts and Seeds High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Hemp seed (dried)
  
  21.5 g
• Perilla seed (dried)
  
  19.1 g
• Japanese torreya seed (roasted)
  
  15.7 g
• Poppy seed (dried)
  
  14.6 g
• Coconut (coconut powder)
  
  13.6 g
• Sesame seed (hulled)
  
  12.4 g
• Almond (oil-roasted and salted)
  
  11.3 g
• Sesame seed (roasted)
  
  10.1 g
• Lotus seed (mature, dried)
  
  9.8 g
• Almond (dried)
  
  9.6 g
• Sesame seed (dried)
  
  9.2 g
• Pistachio nut (roasted and salted)
  
  8.3 g
• Chinese chestnut (roasted)
  
  7.5 g
• Peanut (dried)
  
  7 g
• Peanut (roasted)
  
  6.9 g
• Brazil nut (oil-roasted and salted)
  
  6.9 g
• Walnut (roasted)
  
  6.9 g
• Hazel nut (oil-roasted and salted)
  
  6.5 g
• Peanut (oil-roasted and salted)
  
  6.4 g
• Pine nut (roasted)
  
  6.4 g