Fruits High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Kaki, Japanese persimmon (dried)
  
  12.7 g
• Jujube (dried)
  
  9.8 g
• Chinese quinces (raw)
  
  8 g
• Fig (dried)
  
  7.6 g
• Sudachi (peel, raw)
  
  7.3 g
• Date (dried)
  
  5.5 g
• Apricot (dried)
  
  5.5 g
• Banana (dried)
  
  5 g
• Quince (raw)
  
  4.4 g
• Guava (raw)
  
  4.4 g
• Raspberry (raw)
  
  4 g
• Blueberry (jam)
  
  3.8 g
• European plum (dried)
  
  3.8 g
• Yuzu (peel, raw)
  
  3.6 g
• Avocado (raw)
  
  3.6 g
• Olive (pickles, green olives)
  
  3.1 g
• Lemon (whole, raw)
  
  2.9 g
• Grape (raisins)
  
  2.9 g
• Olive (pickles, stuffed olives)
  
  2.9 g
• Blueberry (raw)
  
  2.8 g