Nuts and Seeds High in Dietary fibers (Insoluble) (21st - 37th) (per 100 g edible portion)

• Pecan nut (oil-roasted and salted)
  
  6.4 g
• Japanese chestnut (boiled)
  
  6.3 g
• Macadamia nut (roasted and salted)
  
  6.2 g
• Sunflower seed (oil-roasted and salted)
  
  6.1 g
• Watermelon seed (roasted and salted)
  
  6 g
• Cashew nut (oil-roasted and salted)
  
  5.9 g
• Japanese horse chestnut (steamed)
  
  5.6 g
• Peanut (peanut butter)
  
  5.5 g
• Pumpkin seed (roasted and salted)
  
  5.5 g
• Japanese chestnut (raw)
  
  3.9 g
• Pine nut (raw)
  
  3.1 g
• Sweet acorn (raw)
  
  2.6 g
• Japanese chestnut (kanroni)
  
  2.5 g
• Water chestnut (raw)
  
  2.4 g
• Lotus seed (immature, raw)
  
  2.3 g
• Ginkgo nut (boiled)
  
  2 g
• Ginkgo nut (raw)
  
  1.5 g