Foods High in Dietary fibers (Insoluble) (121st - 140th) (per 100 g edible portion)

• Soybean, Natto (tera-natto)
  
  6 g
• Buckwheat flour (outer layer)
  
  6 g
• Edamame (frozen)
  
  5.9 g
• Cashew nut (oil-roasted and salted)
  
  5.9 g
• Water pepper sprout (raw)
  
  5.7 g
• Barley-koji miso
  
  5.6 g
• Field horsetail (fertile shoot, boiled)
  
  5.6 g
• Japanese horse chestnut (steamed)
  
  5.6 g
• Instant miso (powdered type)
  
  5.5 g
• Date (dried)
  
  5.5 g
• Apricot (dried)
  
  5.5 g
• Red pepper (leaves and fruits, sauteed)
  
  5.5 g
• Peanut (peanut butter)
  
  5.5 g
• Pumpkin seed (roasted and salted)
  
  5.5 g
• Fukinoto (inflorescence, raw)
  
  5.4 g
• Rice-koji miso (sweet type)
  
  5.3 g
• Green pea (frozen)
  
  5.3 g
• Sakekasu
  
  5.2 g
• Shiro-kikurage (boiled)
  
  5.2 g
• Kikurage (boiled)
  
  5.2 g